Welcome
TRILOGY Movement Studio is a premiere fitness studio in the Dayton, Ohio area. Our website will provide you with information about our classes, as well as introduce you to our instructors. You will also be able to view our current schedule. For those interested in instructor training, please visit the Training page. We are always ready to answer your questions, so feel free to give us a call.
Schedule
Schedule for today, 07/02*
*We look forward to your visit! Please call to let us know when to expect you! Call 937.299.6852 to schedule all classes - group, private, or semi-private.
| Thu | 6:00 AM - 6:45 AM |
| Pilates Reformer - Natalie |
| Thu | 6:00 AM - 6:45 AM |
| Budget Pilates Mat - Dave |
| Thu | 9:00 AM - 10:30 AM |
| Yoga Mix - Jo |
| Thu | 3:00 PM - 3:45 PM |
| Budget Pilates Reformer - Rebecca |
| Thu | 5:30 PM - 6:30 PM |
| Yoga Mix - Jo |
| Thu | 6:45 PM - 8:00 PM |
| Muay Thai Kickboxing - Ed/Rob |
What's Going On?
- Mother's Day Special: 90 min. massages and a yoga or Pilates matwork class for $75!
- $100.00 Pilates Introductory Package
- Turbo Kick
- Summer Matwork Special - details below
Summer Matwork Special
8 weeks $72
10 weeks $87.50
How does this work?
- Choose a day/session
- Choose either 8 or 10 weeks
- 10% off if you choose all 3 sessions
- No refunds for non-attended classes
- Class size limited to 12
- Registration Required
Monday Session 9:00-9:45a
- June 8, 15, 25, 29
- July 13, 20, 27
- August 3, 10, 17
Wednesday Session 9:00-9:45a
- June 10, 17, 24
- July 8, 15, 22, 29
- August 5, 12, 19
Friday Session9:00-9:45a
- June 12, 19, 26
- July 10, 17, 24, 31
- August 7, 14, 21
B is for Breath, Body, Baby...
We are proud to announce the birth of a new yoga class! Starting this February, Trilogy will be hosting a prenatal yoga class every Wednesday from 1pm to 2pm. Like the rest of our lovely yoga classes, this one is also a $5 drop in rate, open to any expecting mom who wants to connect with her body, breath and baby a little better. Don't forget that (as always) we offer a $10 off coupon for anyone you refer to us for any yoga class or massage, so spread the word (or bring a friend)!
Movement Articles
GYROKINESIS® Exercise - Movement for a new millennium.
GYROTONIC® Training for Golf (PDF requires free Adobe Reader)
The Big Twist
Pilates exercises aid people with Parkinson's
Pilates and Yoga Provide Welcome Benefits