Welcome
TRILOGY Movement Studio is a premiere fitness studio in the Dayton, Ohio area. Our website will provide you with information about our classes, as well as introduce you to our instructors. You will also be able to view our current schedule. For those interested in instructor training, please visit the Training page. We are always ready to answer your questions, so feel free to give us a call.
Schedule
Schedule for today, 07/31*
*We look forward to your visit! Please call to let us know when to expect you! Call 937.299.6852 to schedule all classes - group, private, or semi-private.
| Sat | 8:00 AM - 8:45 AM |
| Group Jumpboard Reformer |
| Sat | 9:00 AM - 9:45 AM |
| Pilates Matwork Mix - Linda Ta |
| Sat | 10:00 AM - 11:30 AM |
| Yoga Mix - Linda |
Movement Articles
Health and happiness may be closer than you thought
STOTTPilates® Certification
Pilates for Fibromyalgia
GYROKINESIS® Exercise - Movement for a new millennium.
GYROTONIC® Training for Golf
The Big Twist
Pilates exercises aid people with Parkinson's
Pilates and Yoga Provide Welcome Benefits
What's Going On?
- Introduction to Belly Dance - Sunday, August 1st, 7-8:30pm, $10 - Weekly classes to start August 9th on Mondays and Wednesdays at 8pm $15 drop-in or $50/6 classes $90/12 classes
- $5 Pilates Matwork Class - Apprentice Special! - July 7th thru August 28th, Wednesdays and Saturdays at 9am
- Core Challenge Plus - Core Challenge has expanded and improved - Join us for an information party at TRILOGY on September 12th from 6:30-7:30pm.