Welcome
TRILOGY Movement Studio is a premiere fitness studio in the Dayton, Ohio area. Our website will provide you with information about our classes, as well as introduce you to our instructors. You will also be able to view our current schedule. For those interested in instructor training, please visit the Training page. We are always ready to answer your questions, so feel free to give us a call.
Schedule
Schedule for today, 03/09*
*We look forward to your visit! Please call to let us know when to expect you! Call 937.299.6852 to schedule all classes - group, private, or semi-private.
| Wed | 9:00 AM - 9:45 AM |
| Gyrokinesis - Natalie |
| Wed | 6:00 PM - 6:45 PM |
| Pilates Matwork - Kelley |
Movement Articles
Health and happiness may be closer than you thought
STOTTPilates® Certification
Pilates for Fibromyalgia
GYROKINESIS® Exercise - Movement for a new millennium.
GYROTONIC® Training for Golf
The Big Twist
Pilates exercises aid people with Parkinson's
Pilates and Yoga Provide Welcome Benefits
What's Going On?
- The core challenge is back! 6 weeks (April 11th-May 22nd) - $96 - 2 classes per week. Download flyer for details
- TRX 6 week Spring Session, Tuesdays April 5th-May 10th @5:30pm and/or Thursdays April 8th-May 13th @12pm - $90/per session - Class limited to 6. What is TRX?