Welcome
TRILOGY Movement Studio is a premiere fitness studio in the Dayton, Ohio area. Our website will provide you with information about our classes, as well as introduce you to our instructors. You will also be able to view our current schedule. For those interested in instructor training, please visit the Training page. We are always ready to answer your questions, so feel free to give us a call.
Schedule
Schedule for today, 08/30*
*Please call (937.299.6852) to schedule all classes - group, private, or semi-private.
| Sat | 8:30 AM - 9:15 AM |
| Pilates Matwork - Kelley & Ashley |
| Sat | 10:00 AM - 11:00 AM |
| Yoga Mix - Linda |
TRILOGY Sponsors Local MMA Fighters
TRILOGY is sponsoring Shawn Brightman and Terry Tipton in OXF - Aces High (Friday, August 29). Learn more about Shawn Brightman and find out how to support him through the American Legion Post 746 Fish Fry.
What's Going On?
- ZUMBA - Sunday's Class will return September 21st
- Pilates Matwork Packages - 10 Classes $99.00
- Muay Thai Kickboxing - $99.00/month $15/drop in
- New Muay Thai Class in September
6:45p-7:45p Light Contact Muay Thai
7:30p-8:30p Muay Thai Kickboxing
Pilates Instructor Training Coming
STOTT Pilates® Intensive Reformer Instructor Training
Sept. 12, 13, 14
Oct. 3, 4, 5
Oct. 24, 25, 26
*If you are interested in becoming an instructor or just interested in learning more about Pilates on the reformer, call Natalie @ 937.299.6852 or 937.657.3933
Movement Articles
GYROKINESIS® Exercise - Movement for a new millennium.
GYROTONIC® Training for Golf (PDF requires free Adobe Reader)
The Big Twist
Pilates exercises aid people with Parkinson's
Pilates and Yoga Provide Welcome Benefits