Trilogy Movement Studio

Welcome

TRILOGY Movement Studio is a premiere fitness studio in the Dayton, Ohio area. Our website will provide you with information about our classes, as well as introduce you to our instructors. You will also be able to view our current schedule. For those interested in instructor training, please visit the Training page. We are always ready to answer your questions, so feel free to give us a call.

Schedule

Schedule for today, 02/08*
*We look forward to your visit! Please call to let us know when to expect you! Call 937.299.6852 to schedule all classes - group, private, or semi-private.

There are no events to display for today.

Movement Articles

Health and happiness may be closer than you thought

STOTTPilates® Certification

Pilates for Fibromyalgia

GYROKINESIS® Exercise - Movement for a new millennium.

GYROTONIC® Training for Golf

The Big Twist

Pilates exercises aid people with Parkinson's

Pilates and Yoga Provide Welcome Benefits

What's Going On?

New Class -- TRX! TRX 6 weeks to Spring Break Special
Group and Duet reformer and equipment classes are available by request. Please contact a Pilates instructor or Natalie about joining or creating a class to fit your needs! Pick up a sheet with all instructors phone numbers in the studio.

Coming in February

Pilates Reformer Workshop for Clients

February 14th 1pm

REFORMER Level 1

Learn the basics of a Pilates Essential Choreography workout on the reformer. No previous Pilates experience necessary. February 21st 1pm

REFORMER Level 2

For those who have basic Pilates Reformer experience, but would like to kick it up a notch. This is an INTERMEDIATE level class. Prior reformer experience is required. February 28th 1pm

REFORMER Level 3

ADVANCED Pilates Reformer Choreography. MUST have INTERMEDIATE and ESSENTIAL Pilates Reformer experience and permission from Natalie. Many of the exercises require wrist and upper body strength.

ALL workshops are 2 hrs. in duration. Cost is $20 per workshop. Payment must be received by February 1st to reserve a space. Full refunds given only if you notify Natalie no less than 72 hrs. prior to the workshop. Classes are limited to 8.