Classes - GYROTONIC®
What is GYROTONIC®?
From the word “gyro” (meaning ring, spiral, or circle) and “tonic” (to tone or invigorate), GYROTONIC® is a way of increasing range of motion, coordination, and strength by performing graceful, circular motions. The GXS System was developed using the key principles from yoga, swimming, gymnastics and ballet. It provides a three dimensional approach to fitness that challenges both body and mind.
Special attention is paid to increase the functional capacity of the spine, resulting in a superior and well-proportioned body, which is significantly less prone to injuries. It also reduces long term accumulation of micro trauma the physique obtains, and extraordinary flexibility and essential strength, culminating in an organic rejuvenation, increased vitality and vigor.
Currently, the GYROTONIC EXPANSION SYSTEM® is used worldwide with great success amongst the circle of dancers, sports people, rehabilitation facilities, as well as general conditioning amongst people of all walks of life, from children to senior citizens.