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Classes - Pilates

What is Pilates?

Pilates is a mind and body fitness regime combining flexibility and strength to work the entire body. Using mats and specialized equipment, there are over 500 resistance exercises beneficial for rehabilitation, injury prevention, postural alignment and overall fitness. While focusing on core stability and efficiency of movement, the programs are created to meet the needs and abilities of each individual by encouraging body awareness.

STOTT PILATES™ is an anatomically-based, contemporary approach to Joseph H. Pilates’ original exercises. The STOTT™ method incorporates modern exercise science and rehabilitation principles, emphasizing neutral alignment, core stability, and peripheral mobility. All Pilates instructors at TRILOGY are trained in the STOTT™ method.

“The Prophecy: In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; and in 30, you’ll have a whole new body.” -Joseph H. Pilates