Testimonials
I am a 75 year old woman who has Osteopenia, Scoliosis, and Disc Degeneration. I have had a back problems all of my adult life. I had to cancel two airline trips because my back "went out" the day of the trip. When my back is bad, I have it adjusted and then have therapy for the n ext three months or more. Often, the therapy causes knee, ankle, arm, and shoulder problems.
Since I have been going to Natalie's Pilates classes, I have improved almost 98% and my abdominal and back muscles are getting stronger. I walk more erect and have more self confidence.
Natalie customizes her program to meet individual needs. I always come out of her classes feeling better than I did when I went in. She is a very caring professional and I highly recommend her.
Sincerely,
Mary Jo Suttmiller
I'm a 67 year old retired physician who has ALS/Lou Gehrig's disease with extensive muscle weakness. Ms Peppel has designed a Gyrotonic®/Gyrokinesis® exercise program tailored for my needs and completely accomplished with me in my electric wheelchair. The benefits of this program have been: 1) maintenance of good range of motion in arms & legs; 2) muscle stretching & prevention of contractures; 3) good positioning & movement of the spine; 4) improved lung function
Dr. Karl Plotkin, MD
Colonel U. S. Air Force -Retired