Trilogy Movement Studio

Classes - TRX

What is TRX?

TRX is a suspension method of fitness that uses your own body weight as resistance. A fast paced class with upbeat music and exercises that you can progress with and modify along the way. A total body workout that compliments any fitness routine! TRX has been featured in Self Magazine and Biggest Loser. It is NFL quarterback Drew Brees workout of choice! Used by the Navy SEALs, professional football and MMA athletes, you are guaranteed an amazing workout.

To sign up for a TRX session, call Tina Hazel @ 937-657-7327 or Natalie Malay @ 937-657-3933