Classes - Yoga
What is Yoga?
Yoga is an exercise that helps ease pain, helps mental clarity, helps relaxation and keeps your body fit and flexible. Yoga is a general exercise that has many different levels from the very beginner to the advanced, chanting to non chanting, as well as several other different aspects. A lot of people (myself included) are unaware of the different types of yoga involved.
Style of Yoga offered at TRILOGY
Yoga Mix
Yoga Mix blend of various yoga styles, Hatha, Ashtanga, Anusara... in one fun class.
