Trilogy Movement Studio

Classes - Zumba

What is Zumba?

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a “feel-happy” workout.

It’s fun...the type of exercise you’ll want to do everyday and feel good about doing it!
It’s different. You probably never thought you’d be exercising to this type of music, such as Salsa, Merengue, Belly dancing, Cumbia and Reggae just to name a few.
It’s easy. You can start at any level and it’s easier than any other program you've done before. Working with Zumba certified instructors like Doug & Joan make Zumba simple and easy, guiding you with synchronized movements.
It’s effective. It is an aerobic workout, which we all know works. But it’s more fun, which makes you stick with the program.

“Add a dollop of salsa and a dash of calypso to a slice of merengue. Stir the mix to pulsating Latin music for a confection called ZUMBA, a dance-aerobics workout that is leaving sweat--soaked exercisers clamoring for more.” -THE COLUMBUS DISPATCH